Movement Offerings

Engaging and Interactive classes combining yoga, mindfulness practices and playful activities to nurture the holistic development of children and youth, promoting balance, focus , and emotional regulation.  

Yoga for Mom & Baby

 Relaxing yoga class for new moms and babies, focusing on postnatal recovery and bonding through gentle movements and relaxation techniques.

Yoga for Mom & Tot

Fun, interactive yoga class for moms and toddlers, combining poses, storytelling, and games to promote movement, coordination, and bonding.

Prenatal and Postnatal

 Designed to support both expecting and new mothers, this class offers gentle, safe yoga practices that enhance flexibility, relieve discomfort, and promote relaxation during pregnancy. Postnatally, it focuses on restoring, improving posture, and fostering a connection with your body as you adapt to motherhood. 

Tailored yoga sessions designed to support individuals with diverse needs, fostering gentle movement, relaxation, and mindfulness to promote physical, emotional, and mental well-being.

Invigorating and accessible yoga classes suitable for all levels, incorporating breath-centered movement, alignment-focused postures, and mindful relaxation techniques to cultivate strength, flexibility, and inner peace.

 Direct Message @blissvitality on IG/Facebook for location, date & time. May- August 

Virtual Yoga -  Checkout  Bliss Vitality for updates! 

Elevate employee well-being with customized  yoga and wellness programs designed to reduce stress, boost  productivity, and foster a positive work environment. Our corporate offerings include on-site or virtual yoga classes, mindfulness sessions, and  wellness workshops tailored to the unique needs of your team, promoting  physical health, mental clarity, and emotional resilience in the  workplace

 This session offers tailored yoga sequences designed to enhance flexibility, strength, and balance specific to your sport. Improve your range of motion, support muscle recovery, and boost your mental focus with targeted poses and techniques. Perfect for athletes looking to complement their training and enhance overall performance. 

Group or Private Sessions: Bring the benefits of yoga directly to your location with our on-site sessions. Our experienced facilitator will travel to group homes, nursing homes, rec centers or schools to conduct engaging and therapeutic yoga/mindfulness sessions tailored to the needs of participants.

These sessions are designed to accommodate small or large groups and can be adapted to suit various levels of ability and mobility. Participants will experience the rejuvenating effects of yoga, including improved mobility, and relaxation, all within the comfort and convenience of their own environment.