Heal The Body Free The Mind Workshops, Yoga, Holistic Coaching
Experience the dynamic energy of our workshops and feel empowered to create positive change in your life.
Relieving Mood Swings, Depression and Anxiety with Nutrition. Discover the keys to managing mood swings, depression, and anxiety. Explore the underlying causes, identify personal risk factors, and uncover the impact of diet on mental health. Learn about the three major causes with nutritional implications and discover six effective ways to regulate your mood through nutrition. Don't miss out on this essential knowledge for a happier, healthier life.
Discover the vital role of detoxification and its impact on your well-being. Uncover hidden toxins in your environment and learn practical techniques for safe detoxing for beginners. Embrace holistic approaches to nutrition, stress management, and self-care during the process of coming clean.
Learn about nutrients that help enhance mood, food sources for these nutrients and how to incorporate them into your daily life. Learn how to reconnect with your inner compass, make food choices without experiencing guilt or an ethical dilemma, honor your hunger, respect fullness and enjoys the pleasure of eating!
Calling all moms who want the best for their little ones! Join us for a transformative workshop dedicated to minimizing toxin exposure in your baby's environment providing a safe and nurturing space for children to thrive.
Armed with knowledge and empowered by action, you'll be equipped to give your baby the healthiest start possible.
Heal The Body Free The Mind
Half-Day Single Topic Workshop
Full- Day Combined Topics
Add ons: Yoga or Mindfulness Practice
* Please note that prices may vary depending on the workshop content, duration and participant size. Contact us for customized pricing options and group discounts. If you are an individual interested in our key topics, please refer to 1:1 coaching
We love our customers, so feel free to visit during normal business hours.