Heal The Body Free The Mind Workshops, Yoga Classes, Holistic Wellness
14 Day Reset Cleanse
The Two-Week Plan
Experience the 14-Day Reset – a cleanse like no other. Unlike extreme regimens, this program focuses on gentle yet effective methods. It's a hypo-allergenic, inflammatory elimination diet crafted to remove common trigger foods, allowing your body to thrive without interference. Bid farewell to the notorious "Sensitive Seven" and grant your body the freedom it deserves. Over these 14 days, your body will flourish, free from the shackles of inflammation. Supported by a healthy digestive tract, your liver will work wonders, detoxifying and unleashing your body's full potential.
Three Phases
1. Prepare (2 days): Get ready for the journey ahead with two days of gentle preparation.
2. Cleanse (7 days): Dive into the heart of renewal with a focused seven-day cleanse.
3. Reintroduce (5 days): Ease back into your routine with five days of joyful reintroduction.
BENEFITS
• Shed Excess Weight
(Especially Abdominal Weight)
• Boost Your Energy
• Feel Lighter and Cleaner
• Experience Deeper Sleep and Clearer Skin
• Improve Your Digestion (Less Gas & Bloating)
• Enhance Your Body’s Ability to Mobilize and Excrete Toxins
• Decrease Congestion and Allergy Symptoms
• Discover Food Sensitivities
• Boost Immune System
• Decrease Your Cravings for Unhealthy Foods
Embrace the opportunity to prioritize your well-being! Your health is your greatest asset, and nurturing it is a powerful act of self-care.
Whats Included?
Check out the '14-Day Reset Cleanse' guide PDF!
- Recipes and meal planning tips.
- Easy-to-follow grocery lists.
- Enjoy two private coaching calls
- Stay in touch with text and email support.
- Access exclusive resources.
- Choose between a digital download or a printed book
- Access to the Community Accountability Group.
Heal, from the inside out
14 Day Reset Cleanse Program - Hard Copy
C$ 125.00
14 Day Reset Cleanse Program - PDF
C$ 85.00
Cleanse FAQs
Is this program vegan/vegetarian/raw?
The cleanse portion of the program is entirely vegan and contains some raw recipes, although there are several recipes containing poultry, fish and eggs for those that prefer to keep animal protein.
Does this program contain any allergens?
The cleanse program is free of soy, dairy, gluten, most meats, nightshades such as eggplant, bell peppers and tomatoes, dried fruits, citrus, coffee, soda, alcohol, sugars of any kind, and corn. During the re- introduction phase, we do include gluten and dairy.
Is this safe for nursing and pregnancy?
With any diet change, one should always consult their physician. However, this program CAN be used when nursing or pregnant. This program is based on clean eating and does not include anything that would be harmful to new moms.