Tamika Wisdom

As a certified Holistic Health Coach, Community Justice Counselor and Yoga Instructor, I guide individuals on a transformative journey of healing and renewal. I believe everyone deserves to live a vibrant, fulfilling life, feeling their best physically, emotionally and mentally. It's our birthright to experience energy, joy, and purpose. 

With my expertise in practical lifestyle management techniques, innovative coaching methods, and years of experience working with clients, I'll help you cultivate a deep connection with your physical, emotional, and spiritual well-being.

Together, we'll explore the dimensions of your life, including stress management, movement, nutrition, sleep patterns, relationships, belief systems, and your environment. We'll uncover the limiting beliefs and unhealthy habits that hold you back and transform them into the freedom to live your most authentic life.

You might be curious about why I chose to become a Holistic Health Practitioner. After more than a decade working with clients in the justice system—navigating complex needs, significant mental health challenges, and struggles with unhealthy relationships and addiction—I felt a deep calling to explore a more nurturing approach to healing.

That’s why I founded Bliss Vitality. Here, we focus on creating a truly sustainable and fulfilling life through a compassionate three-pillar system: mindfulness, movement, and nutrition. Instead of relying on temporary solutions, we build lasting wellness from the inside out.